3 SPRING SMOOTHIES!

Smoothies are an all year long deliciousness! So I thought why not doing a Spring Welcome blend edition.

GINGER PEACH SMOOTHIE

• Cup of fresh peach, chopped
• 1 frozen banana
• 1Tbsp. flax seeds
• ¼ cup organic oats
• 2-3 tiny slices of fresh peeled ginger
• 1 Tbsp. natural peanut butter
• ½ tbsp. Vanilla extract
• ¼ tbsp. ground cinnamon
• 1 cup unsweetened almond milk
• Ice

COCOA AVOCADO SMOOTHIE

• ½ frozen banana
• 1 Tbsp. chia seeds
• 3 Tbsp. Cocoa Powder
• ½ avocado
• 1 ½ cup unsweetened Rice milk
• 2-3 dates (this works as a natural sweetener)
• ice

GREEN PINEAPPLE SMOOTHIE

• 1 frozen banana
• 1 cup pineapple, chopped
• 1 cup fresh spinach
• Half lemon juice
• 1 Tbsp. Coconut Oil
• ¾ cup Coconut Water
• 6-7 small Mint leaves
• Honey or brown sugar to taste
• ice

Tip: I like to freeze peaches, bananas and pineapples and add them directly into the blender.

You can always add a measure of your powder protein and drink it as a pre or post workout boost!