I love this recipe! it's so quick, easy and tasty. Perfect to enjoy at home or even on the go. Chia seeds are a great source of antioxidants, fiber and Omega-3 Fatty Acid, all that with very few calories. There's a lot of ways to incorporate Chia seed in your diet and here's a delicious option. First of all you want to soak them in water. 1/4 cup of chia seeds to 1 cup of liquid. They need to soak for at least 20 minutes but you can also leave them in the fridge overnight. On