Happy New Year 2016 everyone! How fast did 2015 go? Hope you all are having a great, fresh start. Have you done any resolutions yet? This year I wanted to set just a few and easy to stick goals that actually represents a big impact for the overall picture. So I've chosen 9 healthy and realistic habits to share with you. 1. Drink warm lemon water every morning! You wont believe how many benefits you'll have by adding this habit to your mornings. I did this once for a while la

Recently I got from Amazon a Spiralizer (less than 20 usd) and I’ve been very excited trying new ways to incorporate more veggies to my diet. Of course one of the first veggies I spiralized was Zucchini. First I tried to create a raw zucchini noodles recipe and actually it wasn’t that bad, but honesty, raw vegan food doesn’t drive me crazy. I don’t have anything against it but I’m sure there are lots of other ways to be healthy without becoming strictly vegetarian or raw foo

If you are one of those people that are constantly looking for healthier ways to incorporate to your lifestyle, this is a must do recipe. Whether you are satisfying "bad carbs" cravings or just giving a twist to your everyday's postworkout meal, this delicious and nutricious recipe does it all for you. INGREDIENTS 2 cups old fashioned oats 1 cup vanilla almond milk (or any kind you like) 1 large smashed banana 1/2 tbsp. ground cinnamon 1 Tbsp. honey a pinch of salt 1 tbsp. v