After a long week of absence here is a new post! We are glad to start September (I can't believe it's already September!), with a delicious and warm recipe, just in time to finish Summer time. I've never tried Lasagna Roll Ups before, and so far I love them! It's a great, simple idea. The thing with traditional layered lasagna, is that it is messier and you always end up using lots and lots of ingredients. I mean, do not misunderstand me, it's delicious and will always be a

I love this recipe! it's so quick, easy and tasty. Perfect to enjoy at home or even on the go. Chia seeds are a great source of antioxidants, fiber and Omega-3 Fatty Acid, all that with very few calories. There's a lot of ways to incorporate Chia seed in your diet and here's a delicious option. First of all you want to soak them in water. 1/4 cup of chia seeds to 1 cup of liquid. They need to soak for at least 20 minutes but you can also leave them in the fridge overnight. On

I like peanut butter, but since I've discovered almond butter, I am all about it. Actually Almond Butter is considered healthier than Peanut Butter. Both are good sources of monounsaturated fat which helps with lower blood cholesterol levels. However, Almond Butter is a slightly better source than peanut one and also is a better source of fiber. Not convinced yet? wait until you taste it! I like to start with roasted unsalted almonds, beacause I find that roasting makes the

If you are one of those people that are constantly looking for healthier ways to incorporate to your lifestyle, this is a must do recipe. Whether you are satisfying "bad carbs" cravings or just giving a twist to your everyday's postworkout meal, this delicious and nutricious recipe does it all for you. INGREDIENTS 2 cups old fashioned oats 1 cup vanilla almond milk (or any kind you like) 1 large smashed banana 1/2 tbsp. ground cinnamon 1 Tbsp. honey a pinch of salt 1 tbsp. v