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Non Flour Pancakes (Banana, Oats & Almond Milk)

If you are one of those people that are constantly looking for healthier ways to incorporate to your lifestyle, this is a must do recipe. Whether you are satisfying "bad carbs" cravings or just giving a twist to your everyday's postworkout meal, this delicious and nutricious recipe does it all for you.


2 cups old fashioned oats

1 cup vanilla almond milk (or any kind you like)

1 large smashed banana

1/2 tbsp. ground cinnamon

1 Tbsp. honey

a pinch of salt

1 tbsp. vanilla extract

1 1/2 tbsp baking powder

1 egg

Coconut oil for cooking.

Maple syrup.


Mix all ingredients together. Heat a saute pan over medium heat and cook pancakes with coconut oil. Serve with maple syrup.

*WARNING. What I love the most about this recipe is the texture that oats brings. I think it makes pancakes chunkier and fluffier, but if you are not a fan of this, you can always blend all ingredients together until nice and smooth, this way you can hardly tell there's oats in it.


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