I like peanut butter, but since I've discovered almond butter, I am all about it. Actually Almond Butter is considered healthier than Peanut Butter. Both are good sources of monounsaturated fat which helps with lower blood cholesterol levels. However, Almond Butter is a slightly better source than peanut one and also is a better source of fiber. Not convinced yet? wait until you taste it! I like to start with roasted unsalted almonds, beacause I find that roasting makes the

If you are one of those people that are constantly looking for healthier ways to incorporate to your lifestyle, this is a must do recipe. Whether you are satisfying "bad carbs" cravings or just giving a twist to your everyday's postworkout meal, this delicious and nutricious recipe does it all for you. INGREDIENTS 2 cups old fashioned oats 1 cup vanilla almond milk (or any kind you like) 1 large smashed banana 1/2 tbsp. ground cinnamon 1 Tbsp. honey a pinch of salt 1 tbsp. v

Smoothies are an all year long deliciousness! So I thought why not doing a Spring Welcome blend edition. GINGER PEACH SMOOTHIE Cup of fresh peach, chopped 1 frozen banana 1Tbsp. flax seeds ¼ cup organic oats 2-3 tiny slices of fresh peeled ginger 1 Tbsp. natural peanut butter ½ tbsp. Vanilla extract ¼ tbsp. ground cinnamon 1 cup unsweetened almond milk Ice COCOA AVOCADO SMOOTHIE ½ frozen banana 1 Tbsp. chia seeds 3 Tbsp. Cocoa Powder ½ avocado 1 ½ cup unsweetened Rice milk 2-

I believe that the way you start your morning affects completely the way you spent the rest of the day. Of course it’s a fact that attitude does 90% of the work, but I insist: a very well spent morning gets to a day full with great content. WAKE UP EARLY This is probably one of the best advices I can give you and the hardest to follow (at least for myself). The more time you spend in your bed the more it gets difficult to leave it. It is proven that the most successful peopl