3 SPRING SMOOTHIES!

Smoothies are an all year long deliciousness! So I thought why not doing a Spring Welcome blend edition.

GINGER PEACH SMOOTHIE

• Cup of fresh peach, chopped

• 1 frozen banana

• 1Tbsp. flax seeds

• ¼ cup organic oats

• 2-3 tiny slices of fresh peeled ginger

• 1 Tbsp. natural peanut butter

• ½ tbsp. Vanilla extract

• ¼ tbsp. ground cinnamon

• 1 cup unsweetened almond milk

• Ice

COCOA AVOCADO SMOOTHIE

• ½ frozen banana

• 1 Tbsp. chia seeds

• 3 Tbsp. Cocoa Powder

• ½ avocado

• 1 ½ cup unsweetened Rice milk

• 2-3 dates (this works as a natural sweetener)

• ice

GREEN PINEAPPLE SMOOTHIE

• 1 frozen banana

• 1 cup pineapple, chopped

• 1 cup fresh spinach

• Half lemon juice

• 1 Tbsp. Coconut Oil

• ¾ cup Coconut Water

• 6-7 small Mint leaves

• Honey or brown sugar to taste

• ice

Tip: I like to freeze peaches, bananas and pineapples and add them directly into the blender.

You can always add a measure of your powder protein and drink it as a pre or post workout boost!

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