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3 SPRING SMOOTHIES!


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Smoothies are an all year long deliciousness! So I thought why not doing a Spring Welcome blend edition.

GINGER PEACH SMOOTHIE

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  • Cup of fresh peach, chopped

  • 1 frozen banana

  • 1Tbsp. flax seeds

  • ¼ cup organic oats

  • 2-3 tiny slices of fresh peeled ginger

  • 1 Tbsp. natural peanut butter

  • ½ tbsp. Vanilla extract

  • ¼ tbsp. ground cinnamon

  • 1 cup unsweetened almond milk

  • Ice

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COCOA AVOCADO SMOOTHIE

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  • ½ frozen banana

  • 1 Tbsp. chia seeds

  • 3 Tbsp. Cocoa Powder

  • ½ avocado

  • 1 ½ cup unsweetened Rice milk

  • 2-3 dates (this works as a natural sweetener)

  • ice

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GREEN PINEAPPLE SMOOTHIE

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  • 1 frozen banana

  • 1 cup pineapple, chopped

  • 1 cup fresh spinach

  • Half lemon juice

  • 1 Tbsp. Coconut Oil

  • ¾ cup Coconut Water

  • 6-7 small Mint leaves

  • Honey or brown sugar to taste

  • ice

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Tip: I like to freeze peaches, bananas and pineapples and add them directly into the blender.

You can always add a measure of your powder protein and drink it as a pre or post workout boost!

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